Pre-K: August 2, 2018

Warm up:

 Alternating with a partner, complete 3 Rounds of

15 sec Bar swings
15 sec Burpees

Skill work:

Cartwheel: Hand-hand-foot-foot

WOD:

AMRAP in a given amount of time of

Facing RIGHT: Side shuffle 10 yds each direction -> Cartwheel
Facing LEFT: Side shuffle 10 yds each direction -> Cartwheel

Game!