Pre-K: December 19, 2017

19
Dec

Pre-K: December 19, 2017

Skill work:

Monkey Slides: Shuffle from one end of the pull up bar to the other 

Warm up:

“Whistle” Drill

Bear Crawl & Crab Walk

“Dead bug” & Burpee

WOD:

AMRAP in a given amount of time of

Monkey Slide 6ft

Side Shuffle Shuttle Run 5yds -> 10yds

5 Donkey Kicks

Game!