Pre-K: December 29, 2015

29
Dec

Pre-K: December 29, 2015

Group warm up: Follow the Leader

Group warm up: Follow the Leader

Skill work:

Grip strength: Sled pulls

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

6 Line hops

3 Push ups

Pick up one object off the “closet” floor with an Angry Gorilla back

Game!

Leave a Reply