Running throw to target: Athletes run towards a designated target and attempt to hit it from a designated distance away.
Move around the cones and Freeze: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.
Taking turns in groups of 3-4, complete the as many rounds as possible of the following
3 Donkey kicks
3 Tuck jumps
Pass the ball around the circle