Pre-K: February 6, 2018

6
Feb

Pre-K: February 6, 2018

Warm up:

2-3 Rounds

1 Forward roll -> 5 yd Bunny hop -> 5 yd Crab walk -> 5 yd Bear crawl

Skill work:

Accuracy Drill:  Start with a target 3-4 feet from the wall and move athletes progressively backwards as long they are able to still successfully hit target.

WOD:

5-4-3-2-1 Front squat

3 Throws to Target on wall between each round

Game!

Leave a Reply