Pre-K: January 23, 2018

23
Jan

Pre-K: January 23, 2018

Skill work:

Sled pushes (use pull sled with a 10 lb plate on it or a plastic snow sled)

Warm up:

Freeze tag

WOD:

Partner AMRAP

One partner pushes the sled 10 yds down the floor and the other pushes it back

3 Squat Thrusts (each)

Game!

Leave a Reply