Pre-K: June 21, 2018

Skill work:

Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat OR Meat/Vegetable/Fruit] that they like to eat at [breakfast/lunch/dinner/snack]. Teammates can help if the selected athlete is unsure. 

Warm up:

Move around the Cones and Freeze: Set up cones in a circle.  Athletes run move around the circle in whatever fashion the trainer calls out.  When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.

WOD:

AMRAP in a given amount of time of

3 Squats

3 Push ups

3 Sit ups

Game!