Pre-K: March 20, 2018

20
Mar

Pre-K: March 20, 2018

Skill work:

Skipping Drills:

Gallop

Step-hop

Warm up:

Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.

WOD:

AMRAP in a given amount of time of

3 Angry Gorillas

Skipping 5-10 yds

Game!

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