Pre-K: October 31, 2017

31
Oct

Pre-K: October 31, 2017

Happy Halloween!  You may wear your costume to class today as long as you can exercise in it and it won’t get ruined in the process 🙂  Be safe and have fun tonight!

Skill work:

“Perfect” Push-up relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team.  One at a time, athletes run from one cone to the other and perform the very best push up/stinkbug push up they are capable of.  Trainer gives clearance for the athlete to return to his or her team.  If needed, cues are provided to correct the movement until appropriate technique is demonstrated.

Warm up:

Zombie Tag (https://www.playworks.org/resource/active-halloween-games-to-play/)

WOD:

Monster Mash: Perform 1 min of each of the following 

Round 1 : 3 Push ups & 3 Jumping jacks

Round 2: 3 Stinkbug push ups & 3 Angry Gorillas

Round 3: 3 Donkey kicks & 3 Line hops

Round 4: 5 sec Plank hold & 10 sec Crazy run

Game:

End of the month: Kids Choice!

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