Saturday, 14 July, 2018

13
Jul

Saturday, 14 July, 2018

Eyes Forward. Mind Focused. Heart Ready. Game On World.

WORKOUT OF THE DAY:

WARM UP:

Over/Under Relays

CrossFit Warm Up

SKILL:

5 False Grip Ring Rows

5 Dips

5 Seated Transition Drills (advanced try)

 

WOD:

100 Double Unders

5 Muscle Ups

15 Cal Row

10 Muscle Ups

10 Cal Row

15 Muscle Ups

5 Cal Row

100 Double Unders

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