Saturday, 17 March, 2018

Elbows UP!

Workout of the Day:

Warm Up:

Farmers and Lumberjacks

Skill:

8 Med Ball Cleans then 45’ of High Knees

8 KB Swings(53/35) then 45’ of Butt Kickers

8 KB Swings(70/44) then 45’ of High Knee Skip

WOD:

For time:

100 Kettlebell Swings

Run 800m

Accessories

Side Hip Smash with Foam Roller

Banded Hip Extension Lunge