Saturday, 31 March, 2018

30
Mar

Saturday, 31 March, 2018

Workout of the Day:

Warm Up:

Joint Prep

Double Under Ladder 5-10-15-20-25-30, cap 3 minutes

Partner WOD:

As Many Rounds as Possible in 15 Minutes,You go, I go of:

5 Wall Ball

6 Burpees

7 Toes to Bar

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