Saturday, 5 May, 2018

Workout of the Day:

WARM UP:

CrossFit Warm Up

5-10 Double Unders between each movement

SKILL:

2x 20 sec Wall Facing “Plank” Holds

5 Tripod Press Outs

5 Eccentric Lowers

3 Hand Stand Push Ups

WOD:

For Time:

50 Double Unders

20 Wall Ball

10 Handstand Push Ups

40 Double Unders

16 Wall Ball

8 Handstand Push Ups

30 Double Unders

12 Wall Ball

6 Handstand Push Ups

20 Double Unders

8 Wall Ball

4 Handstand Push Ups

10 Double Unders

4 Wall Ball

2 Handstand Push Ups