Saturday, 5 November, 2016

4
Nov

Saturday, 5 November, 2016

Oscar looking serious.

Oscar looking serious.

Workout of the Day:

GENERAL WARM-UP 
Tabata Jump Rope Drill Set #1- 8 intervals.
1- Singles
2- Side to Side bunny hop
3- Alternating legs
4- In and out
5- High knee
6- Butt Kickers
7- Double Under
8- Double Under or Triple Under *Go through the series 1 time. Spending 20 seconds at each movement and resting 10 seconds between movements
2 Rounds
30 Foot Inchworm with a push-up
30 Foot Spiderman
15 Band Pull aparts
10 Swings to nose level
WOD:

3 rounds

 10 Double KB Swings

 15 Muscle Snatch (75/ 55) Touch and go

 20 Back Extensions

50 Double Unders

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