Saturday, 9 June, 2018

Workout of the Day:

WARM UP:

Crab Soccer

SKILL:

With a light KB:

7 Swings (eye level)

5 Front Squats

7 Swings (overhead)

5 Front Squats

With a regular KB:

5 Swings

3 Front Squats

WOD:

21-15-9 Reps for time of:

Kettlebell Swings

Double Kettlebell Front Squats

COOL DOWN:

5 Rounds of Rowling (not for burpees)

Double LAX Ball Low Back Smash (2 min)