Teens: 25 November, 2015

Warm Up:

Mixed Tabata:

Bandy GMs

Push Ups

KB Swings

Tuck Jumps

Skill:

Snatch

Workout:

As a team: 100 reps of

Hang Power Snatch

Toes to Bar

Box Jump

Overhead Squat

Lunge Steps

Push Ups

KB Swings

Skill:

Mobility