Teens: 5 April, 2016

31
May

Teens: 5 April, 2016

Warm Up:

Medball Warm Up

Skill:

Deadlift

Hang Power Clean

Thruster

Workout:

7 Rounds:

100m Run

7 Deadlift

7 Hang Power Clean

7 Thrusters

Skill:

400m Sled Drap/Pull

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