Thursday, 12 May, 2016

11
May

Thursday, 12 May, 2016

Julie Y prepping her split jerk.

Julie Y prepping her split jerk.

Workout of the Day:

 

MWOD:
Overhead Rib Mob (2 Minutes Each)
Barbell Adductor Smash (2 Minutes Each)
WOD:
“Randy”
75 Snatches (75/55) for time
Extras:
Accumulate 5 Minutes of weighted plank holds

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