Thursday, 14 August, 2014

13
Aug

Thursday, 14 August, 2014

Priscilla in a perfect position just before take off.  Note the long arms, the loaded hamstrings and the perfectly flat back… Poetry in motion.

Priscilla in a perfect position just before take off. Note the long arms, the loaded hamstrings and the perfectly flat back… Poetry in motion.

Workout of the Day:

Group Warm Up:
jog 200m forward
200m backward
then with a partner-
1 min med ball pull overs
1 min alternating burpees (you go, I go)
1 min alternating box jumps
1 min DB push press alternating every 5 reps
1 min Eye Level Kettle Bell swings alternating every 5 reps
WOD:

15-12-9 Reps for time of:

Deadlift (275/ 195)

Toes to Bar

Ring Dips

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