Thursday, 18 August, 2011

18
Aug

Thursday, 18 August, 2011

Marni getting low on a back squat and looking comfy down at the bottom.

Workout of the Day

WOD
7 Rounds for time of:
100 M Run
10 KB Swings
5 Front Squats (115/ 85)

Comp Team Goodies
Row
5× 1 min on, 1 min off

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