Thursday, 22 February, 2018

Workout of the Day:

Warm Up:

Joint Prep Routine

Med Ball Warm Up

Burgener Warm Up

Skill:

Hang Power Snatch/Cycling

WOD:

Death By

Odds: Hang Power Snatch (95/ 65)

Evens: Pistols

Accessories

5 Dragonflies, 15 Weighted Hip Extensions

3×10 Hollow Rocks