25
Jul
Thursday, 26 July, 2018
WORKOUT OF THE DAY
WARM UP:
90 sec SkiErg
25’ Spiderman Stretch
10 DB Shrugs
25’ Inch Worm
10 Knees to Elbow
25’ Broad Jump
SKILL:
Double Under Review
WOD:
As Many Rounds as Possible in 12 Minutes of:
3 Squat Cleans (185/ 115)
5 GHD Sit Ups
15 Double Unders
COOL DOWN/ ACCESSORIES:
Easy Row for 4 min
Banded Elbow Distraction, 60 sec each
Foam Roll Quads, 60 sec