Thursday, 31 May, 2018

Workout of the Day:

WARM UP:

Jog 400 m

CrossFit Warm Up

SKILL:

6 Russian Swings, light weight; 10 Lateral Hops

4 Russian Swings, WOD weight; 6 Low Box Jump Overs

4 Full KB Swings; 2 Box Jump Overs

WOD:

For Time:

75 Kettle Bell Swings

100 Box Jump Overs

125 Sit Ups

ACCESSORIES:

Row vs Turkish Get Ups- 6 Minutes

With a Partner- One person Rows AMAP Calories While the other Partner Completes 5 Turkish Get Ups per Arm. Switch And Repeat