Thursday, 5 October, 2017

Marty making muscle ups happen!

Workout of the Day:

Warm Up:

60 Single Unders

30 Air Squats

15 DB Press

Skill:

Double unders

WOD:

“Annie”

50-40-30-20-10 Reps of

Double Unders

Sit Ups

Accessories:

Partner press, 3 rounds each

Partner A holds DB overhead

Partner B performs max box jumps until partner A lowers DBs