Thursday, 7 December

Workout of the Day:

Warm Up:

Med Ball Warm Up

Skill:

LAX Ball Overhead Tissue Smash (90 sec each)

2 sets of 3 Kipping Swings-1 Pull Up-3 Kipping Swings

WOD:

100 Pull Ups for time

Accessories

Sled Push every 30 sec for 4 min

Individual(90’) or with Partner(45’ each)