Thursday, 8 February, 2018

Workout of the Day:

Warm Up:

Crossfit Warm Up

5 PVC Pass Throughs

Burgener Warm Up

1 Wall Up with 10 second hold

Skill:

Handstand Drills 

WOD:

30-20-10 Reps for time of:

Overhead Squat (75/ 55)

Hand Stand Walk in Feet