Thursday, 9 August, 2018

13
Aug

Thursday, 9 August, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

2 Rounds of 30 Seconds Each

Sit Ups

Push Ups

Squats

Good Mornings

Box Jumps

SKILL:

GHD Sit Ups

WOD:

As Many Rounds as Possible in 12 Minutes of:

10 GHD Sit Ups

15 Kettle Bell Swings

20 Wall Ball

SKILL:

Mobility

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