Thursday, November 29, 2007

29
Nov

Thursday, November 29, 2007

Workout of the Day

Half “Annie”

25, 20, 15, 10, 5 rep rounds for time
Double-unders
Sit-ups
Gina.
Great job everybody for spending some time trying to get those double-unders. Way to go Tessie and Angie, relative newbies, for doing this WODas Rx’d!

Results

Name Time Mods
Amy 7:54 Single Jumps x3
Brian 7:55 Single Jumps x3
Christine 6:51 Single Jumps x3
Shawn B 8:32 Single Jumps x3
Kelli L 7:32 Single Jumps x3
Gina 8:25 Single Jumps x3
Dan 10:34
Cathy R 9:40 Single Jumps x3
Isaac 3:25
Gio 6:50 Single Jumps x3
Ziola 7:04 Single Jumps x3
Tessie 5:32
Angie 7:18

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