Tuesday, 10 July, 2018

9
Jul

Tuesday, 10 July, 2018

One life. Just one.
So why not run like we are on fire towards our wildest dreams.

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

CrossFit Warm Up

SKILL:

Lax Ball First Rib mobility, 90 sec each

Banded Hip Extension, 90 sec each

WOD:

21-18-15-12-9-6-3 Reps For Time of:

Kettle Bell Swing

Dumbbell Push Press

 ACCESSORIES:

Accumulate 2 min Static hold Hip Extension

20 Glute/Ham Raises

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