Tuesday, 12 June 2018

11
Jun

Tuesday, 12 June 2018

Marty heads for the door.

Workout of the Day:

WARM UP:

Row 500M

CrossFit Warm Up

SKILL:

Squat Cleans

https://www.youtube.com/watch?time_continue=129&v=9ujMWHBX5CU

WOD:

High Hang Squat Clean

2-2-2-2-2

Pause Cleans

1-1-1-1-1

2 Second hold at the knee, 2 second hold at the bottom of the front squat

ACCESSORIES:

BB lunge mornings, 30

Banded Step Ups, 25 each leg

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