Tuesday, 17 July, 2018

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Dynamic Warm Up

SKILL:

6 reps each with empty barbell

Frankenstein Squats

Tempo Front Squats (3 sec decent & 3 sec ascent)

Front Squats

WOD:

9-15-21 Reps for Time of:

Front Squats (135/ 95)

Toes to Bar

ACCESSORIES:

Weighted Good Mornings

4 sets of 10 (light to moderate)