Tuesday, 19 July, 2016

18
Jul

Tuesday, 19 July, 2016

Brian committed to getting stronger.

Brian committed to getting stronger.

Workout of the Day:

Group Warm Up:
Jog 400 m
30 Seconds Each:
Plank Hold
Sit Ups
Push Ups
Kettle Bell Swings
Kipping Swings
WOD:
Gymnastics Day
Not for time and split as necessary:
3 x Max Reps of Hand Stand Push Ups
3 x Max Reps of Muscle Ups
3 x Max Reps of Toes to Bar
Scale muscle ups x 15 each Pull Ups/ Dips

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