Tuesday, 5 August, 2014

4
Aug

Tuesday, 5 August, 2014

Angie crushing some dips.

Angie crushing some dips.

Workout of the Day:

Group Warm Up:
Track style warm up down the length of the gym and back each :
Skipping
Lunges
Inch worm
Fanny Whackers
High knees
Side shuffle
Burpee broad jumb
Carioca
WOD:

10 Rounds for time of:

5 Hang Squat Cleans (155/ 105)

7 Pull Ups

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