Tuesday, 5 July, 2016

4
Jul

Tuesday, 5 July, 2016

DSC_0229

Workout of the Day:

Group Warm Up
10 Reps x 2
Super Slow Squats
Dumbbell Shrugs
Bandy Good Mornings
Kettle Bell Swings
Box Jumps
WOD:
Snatch
2-2-2-2-2
Snatch Balance
1-1-1-1-1

1 Response

  1. Kelli

    Snatch-75#x2; SB-80#
    Getting closer to maxes in these lifts
    Weightlifting – comp grip vs bands, 1 RM-65#, got close on 75#
    80%x AMAP-55#x8; no bands xAMAP-55#x22; press x5x3-55#; jacked and tan enough so I skipped curls

Leave a Reply