Tuesday, 6 February, 2018

Workout of the Day:

Warm Up:

Alternating Tabata of:

Abmat Sit Ups

DB Front Squats (light)

DB Press (light)

Box Jumps (low)

Skill:

Cycling/Efficiency in Wall Ball

WOD:

Complete for Time:

100 Kettle Bell Swings

100 Wall Ball

Accessories:

Weakness Work 5-10 minutes