Tuesday, 6 February, 2018

5
Feb

Tuesday, 6 February, 2018

Workout of the Day:

 

Warm Up:

Alternating Tabata of:

Abmat Sit Ups

DB Front Squats (light)

DB Press (light)

Box Jumps (low)

Skill:

Cycling/Efficiency in Wall Ball

WOD:

Complete for Time:

100 Kettle Bell Swings

100 Wall Ball

Accessories:

Weakness Work 5-10 minutes

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