Wednesday, 11 July, 2018

10
Jul

Wednesday, 11 July, 2018

Every accomplishment starts with a decision to try.

WORKOUT OF THE DAY

WARM UP:

Row 500 m

Alternating Tabata of:

Push Ups

Seesaw Squats

Knees to Elbows

High Knees Running

SKILL:

Pistols

 

WOD:

5 Rounds for time of:

45’ Sled Push

10 Pistols

Run 100m

COOL DOWN:

Weakness Work 10 minutes

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