Wednesday, 20 June, 2018

Brit getting after those dumbbell snatches.

Workout of the Day:

WARM UP:

Run 200m Forward/Backward

CrossFit Warm Up

SKILL:

With a partner Row(500m) vs. Max Burpees

WOD:

Mobility Day (1 min each side)

LAX Ball Plantar Fascia Smash

Bone Saw Calf Smash

Foam Roll IT Bands

Barbell Adductor Smash

LAX Ball Side Hip Smash

Overhead Tissue Smash

Anterior Compartment Smash

Banded Overhead Distraction

Barbell Trap Smash

Banded Elbow Extension