Wednesday, 21 March, 2018

Workout of the Day:

Warm Up:

Row 500 m

CrossFit Warm Up

Skill:

Burgener  Warm Up 1st four movements with

-PVC

-Barbell

WOD:

Isabel:

30 Snatches for time (135/ 95)

Accessories:

Single Arm Dumbbell Deadlift, 3 sets/8 reps each 

Single Arm Dumbbell Overhead Squat, 2 sets/6 reps each