Wednesday, 27 September, 2017

Workout of the Day:

Warm Up:

Running Warm Up

Dynamic Warm Up

Skill:

Kettlebell Swing Progression

3 sets of 6 swings eye level into 4 swings overhead

Increase weight each set to workout weight

WOD:

4 Rounds for time of:

Run 400 M

20 Kettlebell Swings (70/ 44)

20 Air Squats

Cool Down:

Double LAX Ball Low Back Smash (2 Min)

Monkey Bar of Death Hamstring Smash (2 Min)