Wednesday, 7 March, 2018

Snatch!

Workout of the Day:

Warm Up:

Joint Prep Routine

Mixed Tabata of:

Abmat Sit Ups

Lunge Walk

Push Ups

Med Ball Cleans

Skill:

Banded Front Rack Stretch, 90 sec each

Heel Cord Mob (first exercise in video) https://youtu.be/aLj_VkfQzJI

WOD:

As Many Rounds as Possible in 7 Minutes of

5 Dumbbell Cleans

25’ Front Rack Lunge Walk

20 Double Unders

25’ Dumbbell Bear Crawl

Tempo Work:

EMOM for 6 minutes Perform 1 Rope Climb and as Many Burpees as Possible in the first 35 sec of the Minute, rest the Remainder of the Minute.