Wednesday, 8 August, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Partner Med Ball Warm Up

SKILL:

Squat Cleans

WOD:

25 Squat Cleans

50 Burpees

50 Squat Cleans

SKILL:

Plank Hold Vs Seesaw Dumbbell Press