Wednesday, 8 August, 2018

13
Aug

Wednesday, 8 August, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Partner Med Ball Warm Up

SKILL:

Squat Cleans

WOD:

25 Squat Cleans

50 Burpees

50 Squat Cleans

SKILL:

Plank Hold Vs Seesaw Dumbbell Press

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