Wednesday, November 21, 2007

21
Nov

Wednesday, November 21, 2007

Workout of the Day

Run 400m
Rest 2 min
Run 400m
Rest 2 min
Run 400m
Slowest 400m is your recorded time.
then
5 minutes of Parallet Holds, 30 sec at a time
50 reps of abdominal exercises of your choice
Mind over matter.
A big congrats to Sarge for his victory at Fight Night last night!

Results

Name Time
Shawn B 1:19
Kelli L 2:06
Angie 2:42
Gina 2:23
Weesa 2:31
Brian 1:45
Dan 1:33
KB 1:35
Amy 1:47
Tessie 1:56
Kathy H 1:59
Tyler 1:29

Leave a Reply