28
Nov
Wednesday, November 28, 2007
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps of the following:
Handstand Push-ups
Box Jumps
Dips
Remember this??? For those of you who have been with us from these very humble beginnings, Thank You. We are so glad you came. We are so glad you stayed. You have made us what we are, and we are so very proud of all of you.
Results
| Name | Time | Mods |
| Amy | 12:46 | Box PU except last 3 sets |
| Kelli L | 11:15 | Box PU except last 2 sets |
| Christine | 12:10 | Box PU except last 3 sets |
| Cathy R | 13:40 | Box PU |
| Trey | 16:45 | |
| Kateri | 10:40 | Box PU |
| Brian | 18:30 | |
| John H | 11:04 | |
| Gina | 16:00 | Box PU, assisted dips |
| Angie | 20:30 | Box PU |
| Kathy H | 10:54 | Box PU |
| Eric | 17:45 | 1/2 Box PU |
| Kelly B | 9:54 | Handstand static holds, assisted dips |
| Isaac | 10:23 | |
| Garth | 9:53 | |
| Tyler | 11:02 | |
| Shawn B | 15:02 | Handstand static holds |
| Gio | 15:08 | Handstand static holds |