Wednesday, November 5, 2008

5
Nov

Wednesday, November 5, 2008

Baker. You can take the guy out of the gym, but you can’t take the gym out of the guy. We miss you man, but you sure clean up nice…

Workout of the Day

Splint into teams of Four and complete the following

400 Squats
300 Kettle Bell Swings
200 Burpee Broad Jumps
100 Handstand Push Ups
Run 800 M

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