WOD – CrossFit

22
Jun

Saturday, 23 June, 2018

Workout of the Day: WARM UP: Ab Mat Volleyball https://www.facebook.com/CrossFitTraining/videos/2043387555882586/ SKILL: Muscle ups/Pull ups/Double unders WOD: Everyday Warrior 4th Anniversary WOD 14 min AMRAP of...
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15
Jun

Saturday, 16 June, 2018

Workout of the Day: WARM UP: Partner Med Ball Warm Up SKILL: Ski Erg Review http://www.concept2.com/skierg/training/technique-video WOD: Partner Leap Frog Style for 8 Rounds 8...
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