28
Nov
Tuesday, November 29th, 2022
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Standing Calf Stretch
Skill:
Hip Mobility
Thrusters
WOD:
18-15-12-9-6-3
Thrusters
36-30-24-18-12-6
Double Unders
Skill/Mobility:
Tabata Hollow Hold
Side Plank Reach Throughs x8