13
Jun
Pre Teens: 22 May, 2017
Warm Up:
Jog 200m
2x through:
10 Squats-> Bear Crawl
10 Push Ups-> Lunge Walk
10 Kipping Swings-> Backward Lunge Walk
Skill:
Medicine Ball Clean
Workout:
Team WOD:
3x through:
Row 15 cals
9 Sit Ups
7 Medicine Ball Cleans
5 Pull Ups
Skill:
Plank Games
Max Wall Ups