Our Sectional Qualifier for the 2010 CrossFit Games is only a few days away! If you are interested in watching the competition you can register as a spectator or as a volunteer for the event.
Kelli L. and the rest of the the 6pm crew on the pull up bar
Taken from the Oregon/ Idaho sectional:
5 rounds for time (15 min cap):
1 15’ Rope Climb – 15 foot ascent
7 Thrusters (135/95lbs)
(If you cannot climb a rope, the scale today will be 5 ring pull ups)
Results (and commentary!) [2]
We got to use our adjustable wall ball targets to their best advantage during last weeks Wall Ball/Deadlift WOD.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull Ups
Push Press (75/ 55)
Sit Ups
Dumbell Hang Power Cleans
Squats
Gina makes the most amazing faces while she exercises but for once we caught her in an entirely picturesque moment of concentration
Snatch:
3-2-1-1-1
Rest 5 minutes
10-20-30 reps for time of:
Ground to overhead any way (95/ 65)
Box Jumps
Back Extensions
Here we go! The Sectional WODs for this weekend have been announced…
Results (and commentary!) [7]
John P. determined to finish that last sit up.
From the South Central Sectional:
Complete the following for time:
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20”/16”)
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m
Angie
3 Rounds for Time of:
12 Kettle Bell Swings
9 Pull Ups
6 Back Squats (185/ 135)
Rest 5 Minutes, Then:
Reverse Tabata Ring Turn outs
Get into the support position on the rings, turn your palms forward and hold for 10 seconds, rest for 20 seconds on the ground.
Results (and commentary!) [3]
Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man!
Press:
2 × 8 @ 60% of 1 RM. 30 Seconds of rest between sets
5-10-15-10-5 Reps for time of:
Wall Ball (Sets of 5 to 12’ target, sets of 10 to 10’ target, sets of 15 to 8’ target)
Dead lift (225/ 155)
Results (and commentary!) [8]
Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great work Abby! We are proud of you!
5 Rounds
1 Minute max Box Jumps
1 Minute max Power Cleans (165/ 115)
1 Minute Rest
© 2007 Crossfit Agoge except where property of CrossFit, Inc..