Registration for the 2012 Reebok CrossFit Open begins February 1st. You can register here. The fun starts February 22nd. 5 weeks, 5 workouts and a tangible test to see just how fit you are compared to the rest of the world!

If you missed last week’s early blood draw option, its okay. You can still get it done at the actual 2012 Health Fair at the Pavillion on Feb 25th.

Workout of the Day

Saturday, 04 February, 2012


Mike displaying beautiful technique while doing pistols.

Workout of the Day

7-6-5-4-3-2-1 Reps for time of:
Hand Stand Push Ups
Kettle Bell Swings

Results (and commentary!)

Friday, 3 February, 2012

Workout of the Day

WOD
Over Head Squat
3-3-3

Weighted Ring Dips
3-3-3

Comp Team Goodies
50 GHD Sit Ups
Go for the fewest breaks possible

Results (and commentary!) [1]

Thursday, 02 February, 2012


Maple demonstrating what we mean by jumping under the bar. As you can see he has already reached maximum height and is starting to bend his knees and arms simultaneously as he pulls himself downward.

Workout of the Day

Perform Maximum Reps in 1 Minute each with 1 minute rest between exercises
Power Cleans (95/ 65)
Push Press (95/ 65)
Box Jumps
Burpees

Comp Team Goodies
Tabata Row

Results (and commentary!) [1]

Wednesday, 1 February, 2012


Look what the cat dragged in… Welcome back Mike!

Workout of the Day

MWOD
External Rotation Ball Drill
Pectoral Ball Drill

WOD
21-15-9 Reps for time of:
Front Squats (135/ 95)
Pull Ups
Push ups

Results (and commentary!) [2]

Tuesday, 31 January, 2012


Chuck hammering out some push press.

Workout of the Day

WOD
3 Rounds for time of:
10 Pistols
10 Snatches (115/ 75)

Rest 3 Minutes then:
As many Feet as Possible in 3 minutes of handstand walk.

Results (and commentary!) [2]

W.O.D. Archive

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