Open Qualifier WODs will be held on Wednesday evenings at 7 pm and again on Saturdays at 9am throughout the competition. You can still register for the Open here. The absolute deadline for registration as well as completion of WOD #1 is Sunday Feb 26th. (You must perform the WOD in front of an approved trainer – let us know if you need an alternate date.)

We are proud to announce a potential partnership with Borden Farms. We need to have 10 families sign up (online) for the Veggie CSA and request in the remarks section to make CrossFit Agoge your drop off point, then select Montrose Host Home in the checklist below.

Workout of the Day

Tuesday, 24 January, 2012


New member Cory swinging the kettle bell like a pro.

Workout of the Day

Press
2-2-2

Jerk (Push or Split)
1-1-1-1

  1. theme for this morning was “sooooo close”
    press-2x #65, got #70 up 1 1/2 but haven’t pressed #70 for at least a year
    Jerk (split)- #100 (PR), got #105 overhead 3x but just couldn’t lock it out

    — kelli l · ∞

  2. That was a good old fashioned lifting day. I missed those.

    — Caitlin · ∞

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