Open Qualifier WODs will be held on Wednesday evenings at 7 pm and again on Saturdays at 9am throughout the competition. You can still register for the Open here. The absolute deadline for registration as well as completion of WOD #1 is Sunday Feb 26th. (You must perform the WOD in front of an approved trainer – let us know if you need an alternate date.)
We are proud to announce a potential partnership with Borden Farms. We need to have 10 families sign up (online) for the Veggie CSA and request in the remarks section to make CrossFit Agoge your drop off point, then select Montrose Host Home in the checklist below.
Chris tossing around the Atlas Stones. Ironically, not everything that we need to pick up in the course of our lives is a perfectly balanced barbell. Maybe (just maybe) getting better at lifting odd objects is a great way to prepare for the rigors of life.
MWOD
Barrel Stretch
WOD
“Nancy”
5 Rounds for time of:
400 M Run
15 Overhead Squats (95/ 65)
Commenting is closed for this article.
© Crossfit Agoge except where property of CrossFit, Inc..
after 2+ years at Agoge, that was my first time doing Nancy.
She did not disappoint and she kicked my booty!
WOD: 14:58
— stephanie · ∞
16:03, PR
Grateful Steph and John N were there. Both are faster runners- I just tried to keep them in my sights knowing I’d do well if I could. Thanks for being my “dangling carrots to chase”! :-)
— kelli l · ∞
Whew… That was the first time that I had done that workout in a while but totally worth it as I PR’d for the first time since living in Montrose.
12:02
— John brown · ∞
By the way, huge shout outs to John N and Steff for finally conquering their double unders…
Oh, and Kelli, that isn’t what “dangling carrots” means:)
— john brown · ∞
well then I should thank you too John, for pointing that out. I’ll add “mastering” the English language to my expanding list of weakness movements :-)
— kelli l · ∞
weeee…first time with nancy!! thanks to laura for the push! 13:57!!
— tegan · ∞